so. yesterday. yesterday was a full-food day and no sports. brrr.
- breakfast. i've made a salad: feldsalat with carrots and walnuts, like a day before, with a bit of limejuice and this readymade dressing, took a piece of roasted kurstenbrot. after i also ate the whole 'wecker mit rosinen', what is very tasty with a small glass of balck coffee.
- lunch. pretty strange: i've made tomatosoup out of the can... which suppose to be interesting and italien with basil and gin, but it was just a soup out of a can. so i put also some limejuice in it.. and fresh tomatos and tofu...
- in the evening was a dinner with friends, that was delicious. menu:
1. quiche with leek and goatcheese. 2. roasted beef with mashed potatos, beens and zukini in cream-sauce with cedar nuts, red sauce with mushrooms and whatever. 3. brownie with vanilla ice-cream and berry-sauce. oh yeh, oh yeh.
i don't really understand, if it's okay to eat that much. but i guess that today i should just drink water. beacuse on this calories i could live not one, but two days, i guess.

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